It's fun to try new things. If you've never experienced a yoga class before, here are some tips......
Lessons in legs
It's cold as I write this, and Ireland right now is more about barometers and blankets than bikinis! Physical movement will get your circulation going, but at the end of yoga class your body temperature will drop. So, what to wear?
1. Put on your chosen yoga outfit and lie down on the ground. Extend your arms, stretch this way and that, then roll around for a little while.
2. Lie on your back, then flip over onto your belly. Wriggle about.
3. Put on some music and have a dance to test your 'boob support'.
How you feel is more important than how you look, so remember that function is priority, not fashion. Go go forth in yoga and in comfort! Enjoy.