"Yoga is the dance of every cell with the music of each breath".
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Over the years, yoga always had a positive impact on me, so becoming an instructor was a natural progression.
Yoga has many, many health benefits. Regular practice will help you to feel more comfortable in your body, more at ease in the world. I teach the classical hatha style; a gentle, deep practice that combines movement with focused breathing and moments of stillness. My students are from all walks of life. Teenagers and adults of every age and fitness level are welcome. |
Kathryn Crowley 12petalsyoga@gmail.com 085 2441321 Instagram: 12petalsireland.
Read my blog for Limerick class times. Contact me by phone anytime to check options. Private sessions available.
The quote at the top of this webpage is from Doctor D. Mridha.
