Everyone has different reasons for coming to yoga. It calms an agitated mind, boosts concentration, makes the body stronger....there are so many wonderful benefits.
Whether you are stiff or supple, unfit or an athletic type, it will help you to feel better.
Whether you are stiff or supple, unfit or an athletic type, it will help you to feel better.
My yoga studio is at 7 Bridwell Row, Newcastle West. Near woodland; we are so lucky here!
I also work in Limerick city.
I also work in Limerick city.
Traditional hatha yoga includes gentle stretching combined with moments of stillness and focused breathing. Vinyasa is a flowing option to build heat and stamina. I love both styles.
Everyone is welcome here; complete beginners, improvers, individuals seeking private tuition, teachers and therapists who need a space....
Check out the rest of this website for more information.
Leave a post on the blog or contact me to request a booking.
Yours in yoga and creativity,
Kathryn.
Check out the rest of this website for more information.
Leave a post on the blog or contact me to request a booking.
Yours in yoga and creativity,
Kathryn.
